51吃瓜今日吃瓜入口

在晚上，我們需要保護(hù)自己和我們的睡眠。因此，在晚上，我們需要禁用一些應(yīng)用程序，以便我們有一個(gè)充足的休息和健康的生活。下面列出了 100 種禁用晚上使用的應(yīng)用程序和 100 種晚上必備應(yīng)用程序。當(dāng)然，還有一個(gè)方式是用51吃瓜今日吃瓜入口，讓我們?cè)谝归g更好的享受生活！

禁用的應(yīng)用程序

1. 社交媒體應(yīng)用程序：Facebook, Instagram, Twitter, Snapchat

2. 電子郵件應(yīng)用程序：Gmail, Outlook, Yahoo Mail

3. 游戲應(yīng)用程序：Candy Crush, Angry Birds, Temple Run

4. 消息應(yīng)用程序：WeChat, WhatsApp, Messenger

5. 瀏覽器：Google Chrome, Safari, Microsoft Edge

6. YouTube 和其他視頻應(yīng)用程序

7. 鬧鐘應(yīng)用程序：手機(jī)自帶鬧鐘和時(shí)鐘應(yīng)用程序

8. 新聞應(yīng)用程序：新聞?lì)惥W(wǎng)站和應(yīng)用程序

9. 音樂(lè)應(yīng)用程序：Spotify, Apple Music, Pandora

10. 攝影應(yīng)用程序：Instagram, Snapchat, VSCO

11. 管理應(yīng)用程序：Todoist, Evernote, Wunderlist

12. 銀行應(yīng)用程序：Mobile Banking, Robinhood, Coinbase

13. 學(xué)習(xí)應(yīng)用程序：Duolingo, Quizlet, Khan Academy

14. 計(jì)算器應(yīng)用程序和其他類似應(yīng)用程序

15. 股票交易應(yīng)用程序：Robinhood, E*TRADE, TD Ameritrade

16. 聊天應(yīng)用程序：WeChat, WhatsApp, Messenger

17. 云存儲(chǔ)服務(wù)：Dropbox, Google Drive, OneDrive

18. 天氣應(yīng)用程序：天氣類網(wǎng)站和應(yīng)用程序

19. VPN 和其他網(wǎng)絡(luò)工具類應(yīng)用程序

20. 醫(yī)療健康應(yīng)用程序：健康類應(yīng)用程序

21. 支付應(yīng)用程序：PayPal, Venmo, Zelle

22. 媒體應(yīng)用程序：Netflix, Hulu, HBO

23. 廚房應(yīng)用程序：美食類應(yīng)用程序

24. 日歷應(yīng)用程序：手機(jī)自帶，Google Calendar, Outlook Calendar

25. 翻譯應(yīng)用程序：Google Translate, iTranslate, Microsoft Translator

26. 閱讀應(yīng)用程序：Kindle, iBooks, Nook

27. VPN 應(yīng)用程序：ExpressVPN, NordVPN, Private Internet Access

28. 跟蹤應(yīng)用程序：養(yǎng)成類應(yīng)用程序，如Fitness, Habit Tracker等

29. 小說(shuō)應(yīng)用程序：Wattpad, Bookmate, Scribd

30. 意見反饋應(yīng)用程序：手機(jī)自帶，Google Forms

31. 廣告屏蔽應(yīng)用程序：Adblock Plus, Brave, AdGuard

32. 地圖和導(dǎo)航應(yīng)用程序：Google Maps, Waze, Apple Maps

33. 音頻處理應(yīng)用程序：Audacity, GarageBand, Logic Pro

34. 搜索引擎和其他工具類應(yīng)用程序：Google Search, Bing, Yahoo

35. 辦公室應(yīng)用程序：Microsoft Office, Google Docs, Quickbooks

36. 文件管理器應(yīng)用程序：手機(jī)自帶，ES File Explorer, X-plore File Manager

37. 聚會(huì)應(yīng)用程序：PartyWith, Meetup, Eventbrite

38. VPN 瀏覽器：Opera Browser, Aloha Browser, Dolphin Browser

39. 安全應(yīng)用程序：Antivirus apps and other security apps

40. 錄音應(yīng)用程序：Zoho Recorder, Otter Voice Meeting Notes, Voice Recorder & Audio Editor

41. 語(yǔ)音助手應(yīng)用程序：Apple Siri, Google Assistant, Amazon Alexa

42. 電商應(yīng)用程序：Amazon, Alibaba, Taobao

43. 認(rèn)證認(rèn)可應(yīng)用程序：LinkedIn, Xing, Indeed

44. 旅游應(yīng)用程序：Agoda, Booking.com, Airbnb

45. 翻墻應(yīng)用程序：Freegate, Shadowsocks, Psiphon

46. 草稿和筆記應(yīng)用程序：手機(jī)自帶，Google Keep, Notion

47. 家庭應(yīng)用程序：家庭成員和家庭賬戶應(yīng)用程序

48. 鞋子應(yīng)用程序：Nike, Adidas, Under Armor

49. 應(yīng)用市場(chǎng)應(yīng)用程序：Google Play Store, App Store, Huawei AppGallery

50. 語(yǔ)言學(xué)習(xí)應(yīng)用程序：Memrise, Lingodeer, Pimsleur

晚上必備應(yīng)用程序

1. 暖色調(diào)模式應(yīng)用程序：f.lux, Twilight, Night Shift（只有iOS）

2. 腦波共振應(yīng)用程序：Brain Wave, Relax Melodies, White Noise

3. 瑜伽和冥想應(yīng)用程序：Headspace, Calm, Yoga Studio

4. 睡眠追蹤應(yīng)用程序：Sleep Cycle, Pillow, SleepScore

5. 統(tǒng)計(jì)手機(jī)使用時(shí)間應(yīng)用程序：Moment, RescueTime, QualityTime

6. 美容和護(hù)膚應(yīng)用程序：Think Dirty, SkinVision, MySkinPal

7. 閱讀應(yīng)用程序：Pocket, Instapaper, Readability

8. 嬰兒衛(wèi)士應(yīng)用程序：Baby Monitor & Alarm, Nanny Cam, Cloud Baby Monitor

9. 消費(fèi)者投訴應(yīng)用程序：Consumer Reports, Consumer Complaints

10. 短信備份和恢復(fù)應(yīng)用程序：SMS Backup & Restore, Transfer Companion, Android Messages

11. 費(fèi)用追蹤應(yīng)用程序：Mint, You Need a Budget (YNAB), PocketGuard

12. 習(xí)慣養(yǎng)成應(yīng)用程序：Habitica, Stay Focused, TimeCamp

13. 剪輯應(yīng)用程序：VivaVideo, KineMaster, PowerDirector

14. Android 實(shí)用工具應(yīng)用程序：Tasker, Titanium Backup, SwiftKey Keyboard

15. 過(guò)濾藍(lán)光應(yīng)用程序：Bluelight Filter, Twilight, Night Screen

16. 兒童教育應(yīng)用程序：ABCmouse, Khan Academy Kids, PBS Kids

17. 情緒日志和跟蹤應(yīng)用程序：MOODIK, Mood Diary, MoodCast

18. 游戲定時(shí)器應(yīng)用程序：OurPact, Net Nanny, Screen Time

19. 天文學(xué)應(yīng)用程序：Google Sky, Star Walk, Sky Map

20. 身體健康應(yīng)用程序：Period Tracker, Flo, MyFitnessPal

21. 遠(yuǎn)程控制應(yīng)用程序：Android TV Remote, Chrome Remote Desktop, TeamViewer QuickSupport

22. 茶葉記錄應(yīng)用程序：Tea Keeper, Steepster, RateTea

23. 職業(yè)發(fā)展應(yīng)用程序：LinkedIn Learning, Coursera, Skillshare

24. 錄像應(yīng)用程序：V Recorder, AZ Screen Recorder, DU Recorder

25. 娛樂(lè)應(yīng)用程序：Netflix, Hulu, HBO

26. 音樂(lè)應(yīng)用程序：Spotify, Apple Music, Pandora

27. 閱讀應(yīng)用程序：Kindle, iBooks, Nook

28. 鞭炮聲和音樂(lè)應(yīng)用程序：Firecracker, Fireworks, The Firecracker App

29. 帶 LED 燈的應(yīng)用程序：Flashlight, Torch, Super-Bright LED Flashlight

30. 牽?；ㄓ涗洃?yīng)用程序：Plantifier, PictureThis, PlantSnap

31. 手機(jī)備份應(yīng)用程序：MyBackup Pro, App Backup & Restore, Titanium Backup

32. 高效工作應(yīng)用程序：RescueTime, Freedom, Forest

33. 處理 PDF 文檔應(yīng)用程序：Adobe Acrobat Reader, Microsoft Word, Google Drive

34. 音樂(lè)應(yīng)用程序：Spotify, Apple Music, Pandora

35. 貓追蹤器應(yīng)用程序：Cat Tracker, Cat Tail Talk, Track My Cat

36. 語(yǔ)音控制應(yīng)用程序：Google Assistant, S Voice, Reverb

37. 交通工具應(yīng)用程序：Uber, Lyft, Grab

38. 心理健康應(yīng)用程序：Headspace, Pacifica, BetterHelp

39. 語(yǔ)音密碼應(yīng)用程序：5Voice, I Voice, VoiceSynth

40. 下載應(yīng)用程序：Downloader, IDM, Internet Download Manager

41. 屏幕測(cè)試應(yīng)用程序：Display Tester, Phone Check, Test Your Android

42. 視頻編輯應(yīng)用程序：Quik, KineMaster, PowerDirector

43. 管理生理情況應(yīng)用程序：OvuView, Period Tracker, Glow

44. 手寫筆記應(yīng)用程序：Google Keep, MyScript Nebo

45. 語(yǔ)言翻譯應(yīng)用程序：Google Translate

46. 翻普通話應(yīng)用程序：iTranslate, Microsoft Translator, Google Translate

47. 網(wǎng)絡(luò)管理應(yīng)用程序：Fing, RouterAdmin, Network Utilities

48. 麻將應(yīng)用程序：Mahjong!, ZingPlay Mahjong, VIP Mahjong

49. 盲人輔助應(yīng)用程序：Be My Eyes, Seeing AI, TalkBack

50. 創(chuàng)意設(shè)計(jì)應(yīng)用程序：Adobe Creative Cloud, Canva, Sketch

In conclusion, it is important to use technology wisely and to protect our well-being and our sleep. By disabling certain apps at night and using helpful apps to promote health and relaxation, we can have a more productive and fulfilling day, every day.