51吃瓜今日吃瓜入口

隨著智能手機(jī)和移動(dòng)設(shè)備的普及，多數(shù)人都離不開(kāi)手機(jī)。但是，晚上使用手機(jī)會(huì)嚴(yán)重影響身體健康。這時(shí)候，我們需要一些禁用的app來(lái)限制我們?cè)谕砩系氖謾C(jī)使用時(shí)間，同時(shí)也需要一些夜間必備的app來(lái)增強(qiáng)我們?cè)谕黹g的生活質(zhì)量。在本篇文章中，我們將為您推薦100款禁用的app和夜間必備的app來(lái)幫助您保護(hù)自己的身體和晚間生活。

100款禁用的app

使用手機(jī)時(shí)間太長(zhǎng)對(duì)眼睛和身體都有很大的危害，因此有很多應(yīng)用程序可以幫助我們限制在晚間使用手機(jī)。以下列舉100款晚上禁用的app：

Offtime

Moment

Flipd

Focus@Will

Focus Booster

Freedom

BreakFree

Stay Focused

Cold Turkey

QualityTime

AppDetox

SleepTown

Siesta

Nightly

Night Shift

Digital Detox

Forest

Space

Flora

Focus Me

SelfControl

AntiSocial

One Big Thing

Bananas! Screen Time

Forest

Flipd

Mindful Browsing

Noise App

Thrive Away

QualityTime

Digital Compass

Unplugged

Twist

AppBlock

AppBlocker

Freedom

Focus@Will

Pomodoro Timer

Time Out

Timeular

TimeStats

Focus Keeper

Offtime

RescueTime

StayFocusd

Website Blocker

Kidslox

Parental Control

Mobicip

Qustodio

Screen Time

FamiSafe

AntiSocial

Screen Time Labs

Forest App

NoSocial

Best Brainwave App

Brain.fm

Buddhify

Calm

Headspace

Insight Timer

Meditation Studio

Pacific

Simple Habit

Stop, Breathe & Think

The Mindfulness App

Waking Up

White Noise Lite

Pzizz Sleep & Nap

Sleep Cycle

Sleep Better

Sleep Pillow

SnoreLab

Relax Melodies

MyNoise

Nature Sounds

Moodfit

Penzu

Journey

Monument Valley

The Room Three

Prune

Magikarp Jump

Hill Climb Racing 2

Fruit Ninja

Geometry Dash Lite

Candy Crush Saga

Pokémon GO

Words with Friends

Cut the Rope

Clash of Clans

Hay Day

FarmVille 2: Country Escape

Angry Birds 2

Temple Run 2

Super Mario Run

Minecraft

Rail Rush

Taps to Riches

2048

100款夜間必備的app

雖然在晚間使用手機(jī)可能對(duì)身體不利，但如果你經(jīng)常使用手機(jī)，我們推薦以下夜間必備的app，以便讓您的晚間生活更加愉快和輕松：

F.lux

Night Shift

Ambience

Copy Bubble

Evernote

Gboard

Google Calendar

Google Keep

Google Maps

Kindle

LastPass

Microsoft To-Do

Notion

Now Playing History

OneDrive

Pocket

Pushbullet

Root Explorer

Screen Filter

Spotify

Tasker

Textra

TickTick

Todoist

Twilight

YoWindow

ZenUI Keyboard

Calm

Headspace

Insight Timer

Meditation Studio

Pacific

Sleep Cycle

Sleep Better

Sleep Pillow

White Noise Lite

Relax Melodies

Nature Sounds

MyNoise

Moodfit

Aura: Sleep & Wellness

Progressive Muscle Relaxation

Flipboard

Inoreader

Outlook

Push Notification Tester

Push to Kindle

SoundCloud

StumbleUpon

The Weather Channel

Twist

CamScanner

Google Drive

Google Photos

Instagram

Memory Helper

My Study Life

Quizlet

Speaktoit Assistant

SwiftKey Keyboard

Wolfram Alpha

XE Currency

Afterlight

B612

Canva

Google Photoscan

Adobe Lightroom

GIF Keyboard

Google Lens

Google Translate

Instagram

ProCamera

Snapseed

VSCO

WhatsApp

Facebook Messenger

GroupMe

Microsoft Teams

Signal

Telegram

Twitter

Discord

Slack

Skype

Viber

WeChat

Yammer

Brightest Flashlight

Horizon Camera

有了以上的禁用的app和夜間必備的app，我們就可以更好的管理我們的晚間生活，更好的保護(hù)我們的身體健康。無(wú)論是工作時(shí)間還是休閑娛樂(lè)，都需要注意控制自己使用智能設(shè)備的時(shí)間，達(dá)到合理使用的目的。